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"This book can do more to improve well-being, now and for years to come, than the best available medicines."
Walter C. Willett, M.D.
Chair of Nutrition, Harvard School of Public Health
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"If you?re looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant!"
Dr. David Hunnicutt
President, Wellness Councils of America
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"This book shows us the way to resolve much of America's health crisis. It explains the science of healthy living in a language people can understand and follow. Yet, it is backed with the scientific evidence that can be trusted. Every adult, every patient, and every doctor in American should read this book."
Dr. Roger L Greenlaw
FACP, Rockford Gastroenterology
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"Dr. Aldana's passion to create change in America, has been articulated in this book. It is based on sound research and is understandable for anyone wanting to live a healthy life."
Lisa Henning
Executive Director, WorkWell, Inc. Lincoln, Nebraska
MORE REVIEWS >
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2008/11/16
Calcium and vitamin D might not reduce the risk of breast cancer.
2008/11/16
Vitamins C, E do not appear to cut heart attack, stroke risk.
2008/11/16
American Medical Association backs nation-wide trans-fat ban. Aim is to prevent 100,000 pre-mature deaths per year in the U.S.
2008/11/16
Greener neighborhoods better for kids' waistlines.
2008/11/16
Current antiquated system rewards procedures over the more needful patient/doctor communication.
2008/11/16
Obese kids' arteries look like middle-aged adults'.
2008/11/16
Triglycerides may be even more important to watch than LDL cholesterol.
2008/11/16
Illness beliefs shape prevention program adherence.
2008/11/16
Waist and hip size may be better health risk predictor than body mass index (BMI).
2008/11/16
U.S. smoking rate is under 20 percent for first time. Still, 443,000 killed annually and cost to U.S. is $193 billion.
2008/11/12
Dr Adams' presentation for Blue of California November 13, 2008
2008/11/09
Child's sleep linked to adulthood obesity risk.
2008/11/09
Mom's diabetes tied to kid's language deficits.
2008/11/09
Kids mimic parents' diets from an early age.
2008/11/09
Study suggests vitamin B supplements do not prevent cancer.
2008/11/09
Motivations to exercise change over time.
2008/11/09
Energy-dense foods may raise diabetes risk.
2008/11/09
Calcium/vitamin D pills don't appear to lower blood pressure.
2008/11/09
Parks can cut health gap between rich and poor. Some of the impacts are bigger than anticipated.
2008/11/09
Excess weight gain during pregnancy a risk to mother and child. It doubles the chances of having a heavy baby.
2008/11/09
Whole grains lower risk of heart failure.
2008/11/09
25% of Americans are pre-diabetic, but only 4% are aware.
2008/11/09
Obesity linked to erectile dysfunction.
2008/11/02
Obesity blamed for doubling rate of diabetes cases in last ten years.
2008/11/02
Prostate cancer not warded off by supplements.
2008/11/02
Program for parents improves kids' lifestyle.
2008/11/02
Vigorous exercise appears to protect against breast cancer.
2008/11/02
Beer, bad habits fuel college weight gain.
2008/11/02
People are more afraid of being in a plane crash, being attacked by a shark, being bitten by a snake, or getting hit by lightning, than of getting diabetes.
2008/10/27
Smart Choices Program food labels to help consumers make healthier choices.
2008/10/27
Eating quickly until full triples the risk of being overweight.
2008/10/27
Junk food appears to be responsible for a third of heart attacks.
2008/10/27
U.S. employers offer and value wellness programs.
2008/10/27
Exercise may cut uterine cancer risk in heavy women.
2008/10/27
Over 2 million children with health care-insured parents are uninsured.
2008/10/27
Poorer diets seen in people with sleep apnea.
2008/10/19
Food vigilance is key to keeping weight off.
2008/10/19
More Americans getting high blood pressure.
2008/10/19
Exercise may cut uterine cancer risk in heavy women.
2008/10/19
Report says Medicaid spending "unsustainable".
2008/10/19
Aerobic activity may reverse mental decline.
2008/10/19
Metabolic syndrome raises colon cancer risk 75%.
2008/10/12
Just one exercise session speeds fat metabolism.
2008/10/12
Get 2 1/2 hours of exercise per week, U.S. Health and Human Services says.
2008/10/12
A little exercise goes a long way for severely obese.
2008/10/12
Obesity tied to early heart attack.
2008/10/12
Obesity-cancer link unknown to many women.
2008/10/12
Burger King U.S. goes trans fat free in cooking oil.
2008/10/12
Doctors know little about consumer-directed health plans. They're uncomfortable counseling patients on medical budgeting and unprepared to do so.
2008/10/12
Abdominal obesity raises dementia risk years later.
2008/10/07
Americans are self-medicating through unhealthy eating to deal with financial stress.
2008/10/05
Overweight diners' habits at Chinese buffets are revealing. (You might consider avoiding buffets entirely per Dr. Aldana’s suggestion in The Culprit and The Cure.)
2008/10/05
Workouts for elders work in real world.
2008/10/05
Some U.S. cereals more than half sugar.
2008/10/05
Calorie overload sends the brains of mice haywire, causing a cascade of damage that could prompt chronic disease and other ills.
2008/10/05
Millions to die in China from lung disease.
2008/10/05
Doctors not prescribing exercise for high blood pressure. 71% of patients followed the advice when given and lowered their blood pressure.
2008/10/05
Media doesn’t often mention pharma funding on research. This despite editors’ assertions to the contrary.
2008/10/05
India bans smoking in public, in an attempt to fight tobacco use blamed for a fifth of all deaths.
2008/09/28
Leg pain can signal deadly blood clot.
2008/09/28
Passive smoking raises artery disease risk in women.
2008/09/28
Ex-smokers lower their cardiovascular risk.
2008/09/28
Health insurance premiums jump 5 pct this year. More workers paid higher deductibles.
2008/09/28
Obesity may diminish a man's fertility.
2008/09/28
Rise in North Dakota children with type 2 diabetes linked to obesity.
2008/09/28
More kids getting kidney stones. Lifestyle is key.
2008/09/21
Shortage of cancer doctors looms. Article mentions two potential solutions, but no mention of the fact that most cancers are lifestyle-related (see Dr. Aldana’s book “The Culprit and the Cure”).
2008/09/21
Deep blood clots may affect 600,000 a year, yet they are easily prevented.
2008/09/21
Healthy lifestyle raises beneficial aging-related enzyme.
2008/09/21
Healthy living cuts premature death risk in half.
2008/09/21
Obesity may diminish a man's fertility.
2008/09/21
Kids need vigorous activity for best bone health.
2008/09/21
Over half of normal-weight adults may still be obese.
2008/09/21
Whole grains, leafy greens may lower diabetes risk.
2008/09/21
School-based efforts boost kids' fruit, vegetable intake.
2008/09/21
Trans fats may be linked to fetal loss.
2008/09/21
LA city council force posting of calories on menus.
2008/09/15
Schools offering fewer soft drinks.
2008/09/15
Artery plaque rupture can occur without symptoms.
2008/09/15
Weight gain in men increases colon cancer risk.
2008/09/15
Heavier people have heart attacks earlier.
2008/09/15
Intensive diabetes program has lasting effects. Focus on body weight as the core problem rather than glucose.
2008/09/15
Mediterranean diet offers big health boost.
2008/09/07
Even modest exercise may improve memory in older people.
2008/09/07
High fiber intake may cut preeclampsia risk.
2008/09/07
Tobacco caused 2.4 million or one third of U.S. cancers from 1999 to 2004.
2008/09/07
No harm seen in telling parent child is overweight.
2008/09/07
Exercise may cut risk of various cancers.
2008/09/07
Get smart with fruits and veggies. Cost-saving ideas for incorporating more fruits and veggies into your life, in five tip sheets by the CDC.
2008/09/07
Heart patients benefit from staying active. Any level of leisure time physical activity appears to curb the risk of death among men and women with coronary heart disease.
2008/09/07
Some teens so heavy they face liver damage, transplants.
2008/09/01
Starbucks has gone trans fat-free and is introducing healthier foods. CEO also had need for personal lifestyle improvements.
2008/09/01
Slow Food Nation event urges 'fresh' recipe, diet revolution.
2008/09/01
Abdominal obesity linked to throat cancer increase among white Americans.
2008/09/01
California’s $1.8 billion stop-smoking campaign saved $86 billion in first 15 years.
2008/09/01
Weight loss may cut risk of colorectal growths.
2008/09/01
Trans fats linked to pre-cancerous colon growths.
2008/09/01
Teens influenced by home smoking bans.
2008/09/01
Kids follow parents' lead on fruits and vegetables.
2008/08/26
Heavy Alabama state employees at risk of getting an insurance surcharge.
2008/08/26
Poor sleep linked to high blood pressure in teens.
2008/08/26
Exercise and limited TV time may keep kids trim.
2008/08/26
Massachusetts trans fats ban proposal picking up steam. Projected lives saved per year: 1,400.
2008/08/26
Bigger belly may up smokers' lung cancer risk.
2008/08/26
Living to 100 doesn't mean living poorly.
2008/08/18
Want to live a long life? Run.
2008/08/18
Healthy lifestyle cuts stroke risk.
2008/08/18
Large waistlines associated with stroke risk.
2008/08/18
Heart disease risk soars with obesity, diabetes.
2008/08/18
Smoking doubles stroke risk in younger women.
2008/08/18
Exercise reduces blood pressure, but too few doctors recommend it to their patients.
2008/08/18
Benefits of weight loss for diabetics.
2008/08/18
One can of Red Bull may raise heart disease risk.
2008/08/11
Exercise is important even for apparently healthy sizes. Abdominal fat increases health risks.
2008/08/11
Healthy fast-food kids' meals with moderate calories are difficult to find. (May we recommend Dr. Aldana’s Fast Food Guide.)
2008/08/11
Overweight problems seen even in infants.
2008/08/11
In theory, all U.S. adults could be overweight in 40 years.
2008/08/11
Doctors fall short on heart disease prevention.
2008/08/11
Excessive drinking raises risk of metabolic syndrome, high blood pressure and diabetes.
2008/08/11
Light exercise prevents atrial fibrillation in elderly. That comes with reduced risk of clots moving to the heart or brain.
2008/08/03
Food ads target kids, FTC reports.
2008/08/03
Los Angeles City Council passes fast food ban.
2008/08/03
Growing consensus that more exercise may be necessary to enhance long-term weight loss.
2008/08/03
Fishy diet may protect against clogged arteries.
2008/08/03
Risk of metabolic syndrome rises near menopause.
2008/08/03
Scotland smoking ban credited with fewer heart attacks.
2008/07/27
Mom's abdominal fat linked with birth defect risk.
2008/07/27
California bans trans fats in restaurants.
2008/07/27
Congress urged to keep physical education in schools.
2008/07/27
Twofold action urged for pre-diabetes.
2008/07/27
‘Wellness’ a healthy investment for Lincoln Industries.
2008/07/27
High intensity exercise curbs metabolic syndrome.
2008/07/20
Spending $10 a person could save health, money.
2008/07/20
More Americans obese. Southerners still most obese, CDC says.
2008/07/20
Food aimed at kids has poor nutrition value. This despite marketing to the contrary for most of the products.
2008/07/20
U.S. kids exercise less as they get older.
2008/07/14
Using food diaries doubles weight loss.
2008/07/14
Study shows how broccoli fights cancer.
2008/07/14
Type 2 diabetes epidemic seen looming.
2008/07/14
Parenting style reflected in how children are fed.
2008/07/14
Healthier lifestyles would save and lengthen lives.
2008/07/08
Group says some 8-year-olds should get cholesterol drugs. (We note that many physicians skip behavior change and go straight for medications. Physicians on this paper are both consultants for big pharmaceutical companies.)
2008/07/07
Exercise recommendations alone may not curb kids' weight.
2008/07/07
Firms pump up the wellness. (Dr. Aldana quoted.)
2008/07/07
Fatty liver in kids tied to metabolic syndrome.
2008/07/07
Population-wide approach needed to curb obesity.
2008/06/30
Fast food chains drop trans fat to meet New York City ban. Many plan to continue on to a national roll-out.
2008/06/30
For older adults, motivation to stay active comes in many forms.
2008/06/30
New estimates show diabetes affects 24 million.
2008/06/30
More employers give healthy living gift cards.
2008/06/30
U.S. program targets obesity at grassroots level.
2008/06/30
Death risk climbs as waist circumference grows.
2008/06/30
Healthy eating may extend women's lives.
2008/06/22
Lifestyle counseling reduces heart risk.
2008/06/22
Healthy lifestyle key to "successful aging".
2008/06/22
Big, well-balanced breakfast aids weight loss.
2008/06/22
Healthy lifestyle triggers genetic changes.
2008/06/22
Take it slow to keep hot-weather workouts safe.
2008/06/15
Death risk charts put smoking harm in perspective.
2008/06/15
Alzheimer’s overtakes diabetes as the sixth leading cause of death. (See Dr. Aldana’s book ‘The Culprit and the Cure’ for information on preventing both.)
2008/06/15
Neighborhood environments may impact residents' weight.
2008/06/15
Diabetes intervention needs to be weight-focused (cause), not glucose-focused (result).
2008/06/15
Teen obesity tied to death risks in middle-age.
2008/06/13
Do more, talk less to help heavy teens slim down.
2008/06/13
Kids drinking more sugary drinks and juice.
2008/06/13
Risk factors for eating disorders vary by gender.
2008/06/13
Obesity tough on the knees and men's hips.
2008/06/01
U.S. top 16 fittest cities.
2008/06/01
Many ignorant of heart attack signs.
2008/06/01
Child obesity epidemic seen leveling off. Risks are still high with 32% overweight and 16% obese.
2008/06/01
Community-based weight loss programs ok with teens.
2008/06/01
Mediterranean diet may help stop diabetes.
2008/06/01
U.S. health insurers pitch policy changes including chronic disease prevention.
2008/05/25
Erectile dysfunction a strong harbinger of heart trouble. (No surprise, as both are vascular in nature.)
2008/05/25
Chronic diseases have become the top cause of deaths globally.
2008/05/25
McDonald's goes to "zero trans fats" in fries and some other items. (Make healthier fast food decisions with Dr. Aldana's Fast Food Guide.)
2008/05/25
Lifestyle changes can keep diabetes at bay for years.
2008/05/25
Excess drinking boosts cardiovascular disease risk.
2008/05/20
Lesson from Switzerland: Get up, get out and hike.
2008/05/19
U.S. obesity rates alarmingly high. 'Silent' blood vessel disease.
2008/05/19
Exercise may cut premenopausal breast cancer risk.
2008/05/19
Ads touting dairy for weight loss are misleading.
2008/05/19
Governments need to tackle obesity like smoking.
2008/05/19
France reports leveling childhood obesity rates. Healthier diet programs and school vending machine ban are paying off.
2008/05/19
Drugs alone don't lower heart disease risks for overweight americans.
2008/05/19
Heart disease starts early in life.
2008/05/19
Obesity tied to risk of psychiatric disorders.
2008/05/19
Diet, exercise tied to cancer survivor well-being. Only 5% of survivors follow recommendations.
2008/05/11
Retail chains starting to take smokes off the shelves.
2008/05/11
Irregular sleep linked to obesity in new government study.
2008/05/11
Pregnant womens' high normal blood sugar is risky.
2008/05/11
Women who quit smoking lower heart risks quickly.
2008/05/11
Obesity-related inflammation boosts heart risks.
2008/05/11
Frequent weight loss may weaken men's bones.
2008/05/11
To avoid dimentia, watch your weight.
2008/05/04
Gestational diabetes linked to pre-pregnancy weight.
2008/05/04
Too few cancer survivors pursue healthy lifestyles.
2008/05/04
Asthma attacks worsened by obesity.
2008/05/04
Governor of Wisconsin's Summit on Healthy Worksites. Watch Dr. Aldana's keynote--synchronized video and slides.
2008/04/30
Number of pregnant diabetics rises sharply as Americans pack on the pounds.
2008/04/30
Overweight warning: more than exercise needed. New study challenges previous findings.
2008/04/28
Bad economy, bad diet? In times of duress, minding your health is more critical than ever.
2008/04/28
Poor lifestyle contributes to worsening life expectancy for a large segment of U.S. population.
2008/04/28
Large waist may raise chronic disease risk for women.
2008/04/28
Aerobic exercise may shield aging brain.
2008/04/28
Aerobic exercise helps turn back biological clock.
2008/04/28
Heart disease risks already present in overweight teens. Fighting obesity in the years before adulthood is essential.
2008/04/20
Smoking, drinking increase Alzheimer's risk.
2008/04/20
NYC's calories-on-menus law upheld. (We recommend the Fast Food Nutrition Guide--helpful before walking into most fast food restaurants wherever you are; click on Order Books link above.)
2008/04/20
Fruits, veggies could reduce heart attacks, strokes.
2008/04/20
Healthy diet means better school performance.
2008/04/20
Trans-fats linked to breast cancer risk.
2008/04/20
Diet, exercise changes cut diabetes risk factors.
2008/04/20
High mid-life cholesterol raises Alzheimer's risk.
2008/04/20
School nutrition policy can prevent obesity.
2008/04/20
Exercise could cut risk of mild cognitive impairment.
2008/04/14
Maternal exercise benefits mother and infant.
2008/04/14
High blood pressure hard on the aging brain.
2008/04/14
Trans-fats linked to breast cancer risk.
2008/04/14
School environment can curb kids' weight gain.
2008/04/14
Excess fat around the waist may increase death risk for women, even with normal weight.
2008/04/07
Sleeping too much, too little speeds weight gain.
2008/04/07
Research debunks health value of guzzling water.
2008/04/06
Home defibrillators? Best way to survive cardiac arrest is to not have it in the first place.
2008/04/06
Diabetes face doubled risk of heart attack.
2008/04/06
It's never too late to get active.
2008/04/06
Walkable towns curb obesity.
2008/04/06
House panel backs bill giving FDA tobacco power. 400,000 deaths annually.
2008/04/06
Fitness impacts type 2 diabetes risk.
2008/04/06
Is supplement use justified with chronic disease? The primary message should be to promote a healthy diet.
2008/04/06
More than 1/2 of normal-weight Americans have an unhealthy percentage of body fat.
2008/03/23
18% of all boomers expected to develop Alzheimer's. (Read Dr. Aldana's "The Culprit and the Cure" for information on the prevention of Alzheimer's.)
2008/03/23
Most heart disease patients not active enough.
2008/03/23
Healthy diet may help kids pass tests.
2008/03/23
Belly fat booms when activity stops.
2008/03/17
Walk it out: It doesn't take many steps to see benefits.
2008/03/17
Obesity cancels health advantage of affluent, educated.
2008/03/17
Study: Check with counselor monthly to keep weight off.
2008/03/17
Obesity tied to higher pancreatic cancer risk.
2008/03/17
Overweight women have worse breast cancer.
2008/03/09
Depression, anxiety tied to unhealthy habits.
2008/03/09
Fat accumulation: a key factor in diabetes risk.
2008/03/09
Workouts boost function of insulin-making cells.
2008/03/09
Quantity and frequency of drinking influence mortality risk.
2008/03/09
Restricting TV and computer time helps kids lose weight.
2008/03/03
Cancer risk up in Japanese women exposed to smoke.
2008/03/03
Rise in midlife stroke in women linked to obesity.
2008/03/03
Low-fat dairy may help control blood pressure.
2008/03/03
New York using "green carts" in latest obesity fight.
2008/03/03
Feeling tired? Exercise a little.
2008/03/03
Vitamin pills don't cut lung cancer risk.
2008/02/24
Strokes triple among middle-age women compared to a decade ago. Obesity cited.
2008/02/24
Salty snacks linked to childhood weight.
2008/02/24
Being moderately fit can lower stroke risk.
2008/02/24
Stroke risk higher in U.S. than Europe. Americans have more preventable risk factors.
2008/02/20
Heart attacks drop after Italy's smoking ban.
2008/02/20
Autopsies of young people forecast surge in U.S. heart disease.
2008/02/20
Heart disease diagnosis rarely prompts diet change.
2008/02/20
British researchers link obesity to more cancers.
2008/02/20
Metabolic syndrome in kids likely to persist into adulthood.
2008/02/20
Many snack foods have gone "trans-fat free".
2008/02/20
High BMI linked to death from stroke.
2008/02/20
Whole grains may curb belly fat.
2008/02/10
Good night's sleep is no slumber party for smokers.
2008/02/10
Tobacco could kill 1 billion people this century.
2008/02/10
Reduced exercise capacity linked to heart ailments and death.
2008/02/03
Exercise keeps you younger, study finds.
2008/02/03
U.S. dietary guides criticized for potential harm and lack of nutrition information. (May we suggest Dr. Aldana's Fast Food Nutrition Guide.)
2008/02/03
Study backs value of U.S. state anti-smoking plans.
2008/02/03
Serious complications and costs for elderly diabetics on the rise in the U.S.
2008/02/03
Antioxidants overall won't reduce cancer risk.
2008/02/03
China lifestyle changes cause sharp rise in strokes.
2008/01/27
Cities study dearth of healthy food.
2008/01/27
Diabetes costs USA more than wars, disasters.
2008/01/27
Walking an hour a week cuts colon cancer risk.
2008/01/27
Exercise sharply cuts older men's death rate.
2008/01/27
Red meat consumption linked to metabolic syndrome and heart disease.
2008/01/20
'Surrogate' research goals may confuse patients. Cholesterol-lowering drug results called into question.
2008/01/20
'Fix-me-up-doc' attitude getting riskier: heart attack patients have longer ER wait.
2008/01/20
Small brain bleeds--another reason to avoid or correct high blood pressure.
2008/01/20
At-home walking regimen boosts fitness.
2008/01/20
Mediterranean diet wards off asthma, allergy in offspring.
2008/01/20
Depression, obesity coexist in many middle-aged women.
2008/01/20
More evidence exercise helps arthritis sufferers.
2008/01/20
School lunch portion control cuts calories.
2008/01/13
Exercise eases some menopause symptoms.
2008/01/13
Our brains need all the lifestyle improvement help they can get.
2008/01/13
Americans opt for healthy eating, not diets. (Consider Dr. Aldana's Fast Food Book to make eating out healthy and simple.)
2008/01/13
Regular physical activity helps teens avoid obesity.
2008/01/13
Family meals may lower teen girls' eating disorder risk.
2008/01/13
A few extra pounds may harm kids' heart health.
2008/01/13
U.S. worst in preventable death ranking of leading industrialized nations.
2008/01/10
Healthy habits may add 14 years.
2008/01/10
Money spent on health programs benefits employers. Read this interview of Dr. Aldana and some of his colleagues.
2007/12/31
Parents of obese children are often in denial over weight.
2007/12/31
Diabetes risk is more nurture than nature.
2007/12/31
Moderate exercise may stall vascular dementia.
2007/12/31
Walking packs huge health punch, study confirms.
2007/12/31
TV can raise blood pressure in obese children.
2007/12/31
Obesity hurts a woman's chances of conception.
2007/12/20
Studies show how fruit and vegetables reduce cancer.
2007/12/20
Sharp increase in childhood obesity may reduce life expectancy at mid-century by as much as all cancers combined.
2007/12/20
Obese pregnant women are more at risk of dying.
2007/12/20
Knowing heart risk may prompt healthy change.
2007/12/12
Red, processed meat linked to certain cancers.
2007/12/12
Smoking raises risk of type II diabetes.
2007/12/12
Monthly fasting may help heart.
2007/12/12
High blood pressure tied to dementia.
2007/12/12
Good physical functioning tied to lower stroke risk.
2007/12/12
Mediterranean diet lenghens Americans' lives. (Consider the Stop & Go Fast Food Guide to help with healthy eating.)
2007/11/29
More young women are dying from heart disease.
2007/11/29
Primary care program improves care and quality of life of heart disease patients.
2007/11/29
Being fat is still unhealthy, experts warn.
2007/11/29
Energy drinks risky for people with heart problems, high blood pressure.
2007/11/29
Obesity found to lead to disability.
2007/11/29
Heart risks detected by age 7 in overweight kids.
2007/11/29
Alcohol, caffeinated energy drinks dangerous mix.
2007/11/29
Without enough sleep, children gain weight.
2007/11/29
Artery disease rises among U.S. women.
2007/11/29
Disneyland's "It's a Small World" ride scuttled by obesity. Click the link, then look for "Kai Ryssdal's final note" lower in the first column.
2007/11/29
Quality of life is key to cancer survival.
2007/11/29
Normal weight lower in rheumatoid arthritis patients.
2007/11/29
Most heart attacks in women are preventable.
2007/11/29
Whole grain cereals cut heart failure risk.
2007/11/29
Obesity becoming a global problem.
2007/11/29
Adult weight gain raises breast cancer risk.
2007/11/29
Sleep deprivation may raise women's blood pressure.
2007/11/29
Aspirin might not be useful to women to prevent heart attacks.
2007/11/29
Most Britons could be obese by 2050. Report calls for radical and dramatic interventions.
2007/11/29
States reported to be failing as women's diabetes and obesity continue to climb.
2007/11/29
Exercise improves seniors' balance, reducing the risk of falls and fractures.
2007/11/29
Obesity biggest risk for colon cancer in women.
2007/11/29
Anti-dimentia drugs effective over long term. (Related to this, see Dr. Aldana's book "The Culprit and the Cure" for information on preventing Alzheimer's.)
2007/11/29
Metabolic syndrome is the new buzzword in Japan where 30% of adult males are overweight.
2007/11/29
Eating lots of high glycemic-index foods increases risk of non-alcoholic fatty liver disease. NAFLD impacts 1/3 of obese children and 2/3rds of obese adults.
2007/11/29
Low-fat diet cuts ovarian cancer risk.
2007/11/29
Job strain increases risk of heart disease and its recurrence.
2007/11/29
Widespread weight loss may reap health benefits. Cuban economic crisis yields some positive outcomes.
2007/11/29
Bad relationships can boost the risk of heart disease.
2007/11/29
Elderly don't know stroke signs according to study.
2007/09/14
Mediterranean diet may benefit arthritis sufferers.
2007/09/14
One third of adults have abused alcohol. Few are treated.
2007/09/14
Eating disorders may disrupt menstruation, increase osteoporosis risk, and may impair fertility.
2007/09/14
Burger King sets 2008 target for move to trans fat-free oil.
2007/09/14
Insurance rewards healthy workers
2007/09/14
Higher breast cancer risk in western diet. Adopt sensible eating habits rather than looking for a silver bullet food, vitamin or supplement.
2007/09/14
Some citrus sodas pack bigger caffeine punch than cola. Article compares caffeine content of various soft drinks, coffee and tea.
2007/09/14
Exercise may create new blood vessels in the heart.
2007/09/14
Sleep apnea linked to metabolic syndrome in teens.
2007/09/14
Heart attacks tumble after Irish smoking ban.
2007/09/14
Smokers have higher risk of dimentia.
2007/09/14
Exercise improves survival after heart procedure.
2007/09/14
Ranks of those in U.S. with no health insurance rise even as percentage living below poverty level drops.
2007/09/14
Americans skipping more sleep for a bunch of reasons. Sleep deprivation linked to serious health problems including obesity.
2007/09/14
High-fructose corn syrup in sodas and foods increases risk of diabetes.
2007/09/14
High blood sugar in pregnant women linked to obesity risk for their kids.
2007/09/14
Chewing tobacco not a safe alternative to smoking.
2007/09/14
Exercise cuts heart risks for type 1 diabetes kids.
2007/09/14
Obesity rates climb in most states. Not one state showed a decline. The latest survey included children for the first time.
2007/09/14
Dunkin' Donuts going almost trans-fat free by mid-October. It's a significant improvement for a food that's still admittedly white flower, sugar and fat.
2007/09/14
Guide to healthy eating for diabetics exposes myths. The article's guide summary comes close to being a summary of Dr. Aldana's book "The Culprit and the Cure".
2007/09/14
Oral contraceptives, other factors reduce bone mass.
2007/09/14
States seek fed crackdown on energy drinks. Advertisements don't warn of risks of combining alcohol and caffeine.
2007/09/14
High blood pressure often un-diagnosed in U.S. kids.
2007/09/14
Whole grains may lower odds of high blood pressure.
2007/09/14
Presidential panel recognizes food and physical activity's influence on cancer prevention.
2007/09/14
Red meat and diets heavy in fatty foods tied to colon cancer return, early death.
2007/09/14
Junk food cravings may start in the womb, according to animal study.
2007/09/14
Indiana first state fair to ban trans fat.
2007/09/14
Diabetics' heart attacks are deadlier.
2007/09/14
Few obese adults get treatment plan from docs. Overweight individuals should consider broaching the topic themselves.
2007/09/14
Even small pot bellies may be a serious health risk.
2007/09/14
Undiagnosed diabetes cases in U.S. appear to be on the decline.
2007/09/14
Tape measure, not the scale, is the key to determining heart risk.
2007/09/14
Heart disease-fighting antioxidants best in foods as opposed to supplements, according to yet another study.
2007/09/14
Early diet advice to kids is critical. Concerns over low saturated fat intake in young children are unfounded.
2007/09/14
U.S. slipping down life expectancy rankings.
2007/09/14
Obese elementary schoolchildren study a clarion call to school officials.
2007/09/14
Podcast description: The 2007 Farm Bill impacts what everyone eats, in the U.S. and overseas. On NPR's Science Friday, the nation's best nutrition and food people discuss how the Fed is largely to blame for many of our nutrition and obesity issues.
2007/09/14
Diet foods are probably not a good idea for growing youngsters.
2007/09/14
Two angry moms turn upset over junk food in schools, into a movie.
2007/09/14
Good news for sedentary people looking for motivation: moderate exercise may beat intense workouts.
2007/09/14
Childhood risk factors linked to actual adult heart disease in longest study so far.
2007/09/14
Smoking tied to serious pregnancy condition.
2007/09/14
Strength training twice a week encouraged by new guidelines.
2007/09/14
Just one drink a day raises bowel cancer risk.
2007/09/14
Dietary carbs linked to vision loss.
2007/09/14
Overweight women at risk of pregnancy complications.
2007/09/14
Evidence mounts that mental decline can be influenced by cardiovascular fitness.
2007/09/14
Mediterranian diet shown to reduce risk of cardiovascular disease and helps diabetics.
2007/09/14
One's weight is 'socially contageous'.
2007/09/14
Bulging bellies can be time-bombs for heart disease, regardless of weight or Body Mass Index.
2007/09/14
Diet soda linked to increased risk factors for heart disease and diabetes. But no proof yet that diet soda directly increases health risks.
2007/09/14
Low 'health literacy' increases patients' chance of death. Providers need to focus on 'translation', and patients on 'health literacy'.
2007/09/14
Workplace factors predict long-term disability risk.
2007/09/14
Good, old-fashioned diet and exercise might keep you young by reducing insulin in the brain.
2007/09/14
Antagonistic people may be at greater risk for heart disease.
2007/09/14
Physically active people are less likely to suffer from depression.
2007/09/14
Study predicts 75% overweight in US by 2015.
2007/09/14
Messages about weight to children must be delivered in a sensitive manner.
2007/09/14
Weight lifting helpful for heart disease patients.
2007/09/14
Proven Mediterranean Diet gets endorsement from an unusual source.
2007/09/14
Trimming the waist may trim diabetes, heart risks.
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