Healthy Fast Food Nutrition and Calorie Counter Guide

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Here is a list of Web sites that are references in "The Culprit & The Cure" as well as some books recommended by the author.

Useful links on the WEB:

www.pubmed.gov
  Search for any health topic in the original research articles
www.hsph.harvard.edu/nutritionsource
  Harvard's great source for accurate nutrition information
www.cdc.gov/nccdphp/power_prevention/pdf/power_of_prevention.pdf
  The power of prevention brochure from the CDC
www.cfsan.fda.gov/label.html
  The USDA guide to reading nutrition labels
www.nutritiondata.com
  Find the nutrition labels for almost any food
www.glycemicindex.com
  Find the glycemic index for many foods
www.pedometer.com  www.pedometersusa.com
  Online sites to get good inexpensive pedometers
www.HealthierUS.gov
  The government's new program to promote healthy lifestyles
www.washoe.k12.nv.us/wellness
  An example of a great worksite health promotion program
www.ca-takeaction.com
  Any worksite can offer its employees a great exercise program with this web site
www.welcoa.org
  Official website of the Wellness Councils of America that has lots of great
  lifestyle change information and programs
www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/
  Healthy recipes from the National Institutes of Health
www.deliciousdecisions.org
  Healthy recipes from the American Heart Association
www.fastfoodfacts.com
  Order booklet containing nutritional information from most fast food restaurants
www.actionforhealthykids.org
  Great ideas for helping children eat healthy and be active
www.butterfinger.com
  An example of how marketing efforts makes it difficult to chose healthy foods
www.berkeleywellness.com
www.mayoclinic.com
www.health.harvard.edu/hhp/home.do
  Accurate, unbiased sources of new health information

Recommended Books:

Food Politics by Marion Nestle

5 a Day: The Better Health Cookbook by Elizabeth Pivonka

Quick & Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals by Brenda J. Ponichtera

Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts by Sandra K. Nissenberg, Margaret L. Bogle, Audrey C. Wright

Healthy Treats and Super Snacks for Kids by Jeff MacNelly

Low-Fat Lies: High Fat Frauds & the Healthiest Diet in the World by Kevin Vigilante, Mary Flynn